Foundations of Yoga
Foundation of Yoga Training (FYC)
Join us for a transformative journey of yoga and self-discovery. This program blends 40 hours of online learning with 14 days of residential immersion on the beautiful island of Koh Pha Ngan, Thailand. You will explore yoga from various perspectives with video prompts, mentoring and written work online, and then deepen your practice with our experienced faculty on site. You will learn about yoga philosophy, anatomy, asana, pranayama, meditation and more, while enjoying the amazing activities and scenery of the island. This program is designed for those who want to immerse themselves in yoga without the pressure of becoming a teacher. You will receive a 160-hour certificate from Moksha, Passionate Yoga Education, and emerge as a more confident and joyful practitioner.
Price Foundation of Yoga training including 14 days accommodation & food.
Daily Schedule
Morning Practice
07:30 – 09:30
Meditation, Pranayama & Asanas
Start your day with grounding meditation, breathwork (pranayama), and energizing asana practice to awaken your body and mind.
Lunch Break
14:00 – 16:00
Time to refuel with a delicious lunch, rest, and connect with fellow trainees.
Breakfast Break
09:30 – 10:30
Enjoy a nourishing, plant-based breakfast and relax before diving into the next session.
Afternoon Practice
16:00 – 18:00
Asanas, Pranayama, Meditation & Sharing Circles
Experience integrative sessions including Yin, Restorative Yoga, and group connection through sharing and reflection.
Morning Workshop
10:30 – 14:00
Workshops: Anatomy, Philosophy & Asana Clinics
Explore the deeper layers of yoga through interactive workshops and hands-on learning.
Evenings: Free Time
18:00 - onwards
Unwind your way — enjoy the local area, relax, go out for dinner, journal, or simply rest under the stars.
Outside the daily schedule, students can enrich their experience with optional extras like heart-opening cacao ceremonies, guided ice baths for nervous system reset, and a variety of healing massages and bodywork. Many also enjoy sound journeys, ecstatic dance, and nature adventures such as beach walks, jungle hikes, or island excursions. These soulful add-ons support deeper integration, connection, and restoration throughout your transformational journey in Thailand.
Join us on this transformative journey, where we combine rigorous training, comfortable accommodations, nourishing meals, and uplifting practices to create an unforgettable experience.
What’s included, What’s not included.
What’s included
Self-paced online learning
14 days of residential training in Thailand
Certification
13 nights in-person training accommodation
2 meals a day for in-person training
40 hours of pre-recorded videos on Teachable
What’s not included
Flights for onsite training
Visas for onsite training
Transfers for onsite training
Additional meals and snacks for onsite training
Meals on Sunday for onsite training