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Aerial Yoga Training
Elevate your practice—learn to fly with Aerial Yoga on Koh Phangan

Learn to fly with Aerial Yoga on Koh Phangan

Learn to fly on Koh Phangan at the beautiful location the Sanctuary, an inspiring space just steps from the sea. This training blends traditional yoga with aerial strength, restorative practices, and playful acrobatics. You’ll explore dynamic sequences, in-depth asana labs, and therapeutic techniques to support spinal health and relieve back pain. Enjoy delicious, healthy food and deepen your own practice or expand your teaching repertoire. Open to all levels, beginners welcome!

7h online as a preparation:

  • 1,5h Benefits, contraindications & anatomy in Aerial Yoga

  • 1h The Elements

  • 1,5h Chakras

  • 1h How to create your Aerial class. Aerial Sequencing

  • ​1h How to set up the Aerial Space

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Schedule

Day 1

3pm- 6pm

Open Ceremony + Aerial Yin practice

Day 4

7am - 8am Aerial Practicum

8am -9am Break for shower

9.am - 10am Closing Ceremony

10am - 11am Breakfast & Check out

Day 2

7am - 10am Aerial High practice + Asana clinic

10am - 11am Breakfast time

11am - 2pm Asana clinic & Aerial couple asanas

2pm- 3:30pm Lunch time

3:30pm - 6pm Asana clinic + Aerial Yin practice

Day 3

7.00-10.00h Aerial High practice + Asana clinic

10-11h Breakfast time

11-14h  Prepare your practicum 

14-15.30 Lunch time

15.30-18.00h  Aerial practicums

Outside the daily schedule, students can enrich their experience with optional extras like heart-opening cacao ceremonies, guided ice baths for nervous system reset, and a variety of healing massages and bodywork. Many also enjoy sound journeys, ecstatic dance, and nature adventures such as beach walks, jungle hikes, or island excursions. These soulful add-ons support deeper integration, connection, and restoration throughout your transformational journey in Thailand.

Join us on this transformative journey, where we combine rigorous training, comfortable accommodations, nourishing meals, and uplifting practices to create an unforgettable experience.

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Locations

We offer two different locations The Sanctuary & Sunset Hill Resort

Thai herbs

Food

Delicious, nutritious vegetarian and vegan options, lovingly prepared by local chefs with local foods.

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Prices & Dates

Browse our prices & and dates.

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What’s included, What’s not included.

What’s included

7h online teacher training
23h/ 4 days of residential yoga teacher training
Certification
Aerial manual
3 nights in-person training accommodation
breakfast and lunch for in-person training
small class sizes (max. 9 students)

What’s not included

Flights for onsite training
Visas for onsite training
Transfers for onsite training
Additional meals and snacks for onsite training

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Certified & Accredited by Yoga Alliance

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