Aerial Yoga Training
Learn to fly with Aerial Yoga on Koh Phangan
Learn to fly on Koh Phangan at the beautiful location the Sanctuary, an inspiring space just steps from the sea. This training blends traditional yoga with aerial strength, restorative practices, and playful acrobatics. You’ll explore dynamic sequences, in-depth asana labs, and therapeutic techniques to support spinal health and relieve back pain. Enjoy delicious, healthy food and deepen your own practice or expand your teaching repertoire. Open to all levels, beginners welcome!
7h online as a preparation:
-
1,5h Benefits, contraindications & anatomy in Aerial Yoga
-
1h The Elements
-
1,5h Chakras
-
1h How to create your Aerial class. Aerial Sequencing
-
1h How to set up the Aerial Space
Schedule
Day 1
3pm- 6pm
Open Ceremony + Aerial Yin practice
Day 4
7am - 8am Aerial Practicum
8am -9am Break for shower
9.am - 10am Closing Ceremony
10am - 11am Breakfast & Check out
Day 2
7am - 10am Aerial High practice + Asana clinic
10am - 11am Breakfast time
11am - 2pm Asana clinic & Aerial couple asanas
2pm- 3:30pm Lunch time
3:30pm - 6pm Asana clinic + Aerial Yin practice
Day 3
7.00-10.00h Aerial High practice + Asana clinic
10-11h Breakfast time
11-14h Prepare your practicum
14-15.30 Lunch time
15.30-18.00h Aerial practicums
Outside the daily schedule, students can enrich their experience with optional extras like heart-opening cacao ceremonies, guided ice baths for nervous system reset, and a variety of healing massages and bodywork. Many also enjoy sound journeys, ecstatic dance, and nature adventures such as beach walks, jungle hikes, or island excursions. These soulful add-ons support deeper integration, connection, and restoration throughout your transformational journey in Thailand.
Join us on this transformative journey, where we combine rigorous training, comfortable accommodations, nourishing meals, and uplifting practices to create an unforgettable experience.
What’s included, What’s not included.
What’s included
7h online teacher training
23h/ 4 days of residential yoga teacher training
Certification
Aerial manual
3 nights in-person training accommodation
breakfast and lunch for in-person training
small class sizes (max. 9 students)
What’s not included
Flights for onsite training
Visas for onsite training
Transfers for onsite training
Additional meals and snacks for onsite training